Self Caring

Back in June of 2005 on Kauai visiting Danae and Jackie at their beautiful home and land.

Self Caring

9/14/10

When we are sensitive

to shifts in wellness,

whether it be body,

mind, spirit, or emotion,

then adjustments can happen

much sooner than later

without waiting for decline

that disables normal functioning,

'Feed colds, starve fevers.'

is partial collective wisdom,

'Plentiful rest, drink fluids.'

becomes common sense mantra

not just for sickness

but also everyday health,

suggesting we ingest goodness

through thought, food, environment,

friends, express myriad feelings,

feed spirit with reverence,

exercise our miraculous bodies,

demonstrating wholesome self caring.